You can overcome these obstacles with the aid of Quit Smoking Hypnosis Australia. First, let’s get that out of the way. You’re not alone if you’ve ever put down a pack of cigarettes and vowed to quit smoking only to find yourself lighting up a few days or weeks later. According to a 2013 study by the Cancer Council of Victoria, 86% of smokers asked said they had attempted to stop smoking in the preceding 12 months. 30% of those attempts were unsuccessful.
Understanding why you’ve had trouble stopping in the past is the first step towards permanently quitting smoking. You smoke because the chemistry of your brain has been changed by the nicotine that you inhale with each hit. A component of which you are unaware. Strong impulses to smoke are triggered by this. This subconscious portion of your brain is attacked by nicotine. Your conscious brain’s role is to combat this. A professional hypnotherapist can be of assistance here.
Quit Smoking Hypnosis Australia
In addition to nlp and cognitive behavioural therapy, a professional hypnotherapist will combine the use of hypnosis. This is the act of putting a patient into a trance-like condition to enhance suggestibility to change their conscious habits, with therapeutic goals. By using these techniques, we can help you get rid of the negative subconscious factors that contributed to your smoking and replace them with healthy ones.
What Is Involved in the Program?
A two-session programme “Quit Smoking for a Healthier Life” is tailored to your needs and will assist you in quitting smoking successfully and painlessly.
Your first session lasts 90 minutes and typically includes the following
- Assessing your unique situation, responding to any queries you may have, and preparing you to quit with a clinical hypnotherapy session. This is extremely important because every client I treat is different and needs individualised therapy.
- You may receive an MP3 digital file that you can use in-between sessions to reinforce the results of the first session.
- Asecond appointment will often be a week after the first, and you will leave my office as a non-smoker following this hypnosis session.
- Majority of clients lack the desire to smoke, experience no unpleasant withdrawal symptoms, and have no trouble quitting smoking for an extended period of time.
For the average smoker, buying a packet of cigarettes a day, “quit smoking for a healthier life” will pay for itself very quickly given the rising cost of cigarettes.
Hypnosis Techniques for Smoking Cessation
Understanding the different techniques, session requirements, and success rates can help individuals considering this method make informed decisions.
Suggestion Therapy:
This is the most common technique used during hypnosis for smoking cessation. The therapist gives strong, direct suggestions to the unconscious mind that smoking is harmful and the individual no longer needs to smoke. Suggestions like “You will feel a complete disinterest in smoking” or “Cigarettes are poison to your body” are typical.
Visualization:
Also known as guided imagery, this technique involves the smoker vividly imagining the harmful effects of smoking and the benefits of cessation. For example, visualizing the lungs healing over time and breathing becoming easier can be powerful motivators.
Aversion Therapy:
This method involves creating unpleasant associations with smoking during hypnosis. The therapist might suggest that smoking causes mouth dryness, an unpleasant taste, or nausea, making the act of smoking less appealing.
Cognitive Behavioral Techniques:
Combining hypnosis with cognitive-behavioral therapy (CBT), therapists help individuals recognize and alter the thought patterns that contribute to their smoking habits. This method often involves homework, such as keeping a diary of smoking triggers and developing coping strategies.
Optimal Number of Sessions
The number of hypnosis sessions recommended for smoking cessation can vary widely depending on the individual’s dependence level and response to hypnosis. Typically, a program might consist of 3 to 5 sessions, but some individuals might see significant results in just a single session, while others may need ongoing support.
Success Rates
Assessing the success rate of hypnosis for smoking cessation is complex due to the variability in techniques, the skill of the hypnotist, and individual client differences. However, some studies and surveys provide insight into its effectiveness:
- A study by the University of Iowa, Weaver et al., combined the results of more than 600 studies of smoking cessation and concluded that hypnosis is the most effective way of giving up smoking, with a success rate of 30% reported among participants after a single session.
- According to a report by the American College of Chest Physicians in 2007, hypnosis was found to be more than twice as effective as quitting “cold turkey” and over three times as effective as nicotine replacement therapy.
However, it is important to note that these figures can vary, and ongoing support may be necessary to maintain cessation over the long term.
Considerations and Recommendations
Choosing a qualified hypnotherapist who is certified by a reputable organization is crucial. In Australia, organizations like the Australian Hypnotherapists’ Association (AHA) provide accreditations to practitioners. Moreover, the success of hypnosis can be enhanced when combined with other modalities such as nicotine replacement therapy, counseling, and strong social support systems.
While hypnosis is not a magic cure and requires the individual’s commitment to quitting, it offers a promising alternative for those seeking a non-pharmacological option to combat nicotine addiction. Those considering hypnosis should consult with a healthcare provider to discuss the best approach based on their specific circumstances and smoking history.