We all deal with stress and fear daily. It’s a natural part of life and something we need to learn to accept into our existence. However, if you find yourself at the mercy of your stress, trapped by phobias, or experiencing anxiety or depression, you need the help of a clinical hypnotherapist.
Clinical hypnosis helps you identify the root cause of your stress and fear. In a hypnotic state I can guide you through confronting the issue in a safe, relaxed environment. Allowing you to overcome your stress and fear and maintain a healthier life.
This process can be achieved in two ways:
- Fighting immediate tension and stress that is affecting the quality of your life by triggering relaxation responses that help you see the problem from an outside perspective.
- Promoting healthy lifestyle factors to fight chronic stress by training your subconscious to reinterpret the stress and fear stimulus in your life.
You are not alone. Research suggests over 10% of people experience a phobia in their lifetime. Whether you have a fear of snakes or spiders. Public speaking or flying. Heights or injections. Hypnotherapy is a proven tool to retrain your brain. The natural response to a phobia is to run from it. The most effective outcomes though come from confronting your fears, reassessing their true role in your life, and putting you back in control.
Anxiety and Depression can often follow on from prolonged stress. Research shows that one million Australians will suffer from depression each year while two million Australians will experience anxiety. These mental health issues are brought on by a variety of factors and can present in a range of symptoms. Both anxiety and depression should be treated together. Be on the lookout for symptoms that may include extreme changes in mood, substance abuse, an inability to enjoy life for prolonged periods of time or thoughts of suicide. These are general examples only. If you feel like you or your loved one is suffering from anxiety or depression clinical hypnotherapy can help.
The greatest personal limitation is to be found not in the things you want to do and can't, but in the things you've never considered doing.
I’m happy to answer any questions you may have about clinical hypnotherapy and how you can use it to improve your life..
So why not give me a call on 0423 112 322.